Private Sessions
1:1 or small group sessions
Yoga • Fascia Manoeuvre • Sound Healing
Studio or In-Home Appointments
Personalised Bodywork. Intentional Space. Deep Restoration.
These private sessions are for women who want focused, hands-on, body-led support.
No group energy.
No performance.
No pressure to “keep up.”
Just you, your body, and a session designed entirely around what you need that day.
Whether you’re seeking strength, release, nervous system reset, or deep energetic recalibration - your session is tailored specifically to your body and your current season.
1:1 Yoga
A personalised practice designed around your body, experience level, and goals.
This may include:
- Strength building
- Mobility + flexibility
- Breathwork
- Nervous system regulation
- Hormone-supportive sequencing
- Restorative or slow flow
- Injury-aware adaptations
Perfect if you:
- Feel disconnected from your body
- Want to build strength safely
- Are returning after injury or a break
- Prefer private guidance over classes
Available at studio or in your home.
1:1 Fascia Manoeuvre
Myofascial release and fascial movement techniques designed to:
- Reduce tension + stiffness
- Improve mobility
- Support injury recovery
- Enhance lymphatic flow
- Regulate the nervous system
This work is both structural and subtle. Fascia holds physical tension and emotional imprint - when we release restrictions, the whole system recalibrates.
Ideal if you:
- Feel tight, heavy or restricted
- Experience chronic stress patterns
- Want deeper tissue release than yoga alone provides
- Are navigating recovery or physical transitions
Available at studio or in your home.
1:1 Sound Healing
A deeply restorative experience using therapeutic sound frequencies to:
- Soothe the nervous system
- Support emotional release
- Improve sleep
- Reduce anxiety
- Bring the body into parasympathetic rest
You’ll lie comfortably while immersed in vibration and resonance.
This is not passive relaxation -it is cellular-level recalibration.
Perfect if you:
- Feel overstimulated or burnt out
- Struggle with sleep
- Carry anxiety in the body
- Want a non-verbal, non-talk therapy approach
Available at studio or in your home.
Where Sessions Take Place
• Private studio space (additional fee's apply)
• In your home (local area only)
• Public outdoor space (warmer months)
• Online
Investment
Payment plans with Klarna are available upon enquiry.
YOGA 1:1
60 - 75 Minutes: £40/session
Block booking discounts available
FASCIA MANOEUVRE 1:1
60 - 75 Minutes: £40/session
Block booking discounts available
SOUND HEALING 1:1
75 - 90 Minutes: £80/session
Block booking discounts available
NOTE:
Additional fee's for studio hire are applicable
Surplus fee will be added for additional persons
What This Is Not
These sessions are body-based therapeutic offerings.
They do not include:
- Coaching
- Mentorship
- Psychological therapy
- Long-term container work
If you’re seeking deeper transformational coaching, please see my mentorship offerings.
Enquire
If you’re unsure which session is right for you, we can discuss before booking.
To enquire for your private session, please get in touch.
Secure Your Free Consultation Session Today!
Free coaching service and consultation
Book your free initial consultation to discuss the most aligned services for your personalised needs