One Heart Wellness
Yoga, Sound & Fascia Manouevre
At One Heart Wellness, I create a sanctuary that supports your holistic healing journey. Welcoming a trauma-informed approach to wellbeing, and empowering you with the tools for a transformative journey of self-remembrance. Embrace a life of harmony, longevity, and expansiveness through diverse therapeutic offerings.
Release. Renew. Realign. Reconnect
Yoga & Breathwork
Somatic Coaching
Sound & Energy Healing
A little about Natalie
Natalie is deeply passionate about holistic wellness and energy healing, weaving ancient and modern practices into her work. With a grounded and nurturing approach, she guides others through somatic offerings that encourage release, balance, and deeper self-connection. She is a qualified fascial manoeuvre coach, yoga teacher, sound healer, and reiki therapist, blending these modalities to support mind, body, and soul integration for deeper harmony.
Yoga & Breathwork
Engage in transformative mind‑body practices that foster emotional release, deepen mindfulness, and restore energetic harmony through tailored movement, breath control, and gentle energy healing. Private one‑to‑one or group sessions are available, each designed to nurture your body, calm your nervous system, and align mind body and spirit.
Fascia Manouevre
Release pain, trauma, tension, and stress while improving mobility and soothing your nervous system through personalized fascial manipulation techniques tailored to your body’s needs. Whether you prefer private one‑to‑one sessions or group settings, each session is designed to enhance movement, promote healing, and foster relaxation
Reiki-infused Sacred Sound Immersion
Experience the transformative effects of sound therapy through immersive vibrations and harmonious frequencies that calm the nervous system and activate your body’s innate healing mechanisms. It soothes emotional tension and fosters deep relaxation and balance helping to reduce stress, improve mood, and support restorative wellbeing.
Holistic Wellness Coaching
Embodied Harmony is a supportive trauma‑informed somatic wellness service designed to gently facilitate deep release, renewal, realignment, and reconnection to your true self by working with both body and nervous system to dissolve energetic blocks. In each personalized 1-on-1 session, we integrate lifestyle alignment and holistic habits, including mindful movement, embodied awareness, and emotional wellness tools woven into daily life to cultivate resilience, balance, and nervous system regulation.
Sisterhood Community
Through personalised mentorship and/or transformative group experiences, our containers offer a sanctuary for healing, self-discovery, and feminine embodiment. Embrace your journey of reclamation, where you shed old patterns, reconnect with your authentic self, and rise in radiant sovereignty. With somatic guidance, you’ll harmonise your mind, body, and spirit, cultivating a life of purpose, pleasure, and profound connection.
More about Natalie
My passion and dharma (life purpose) is to empower others with the tools to embrace their personal union of mind, body, and spirit. I believe that true healing and transformation begin when we remember who we are at our core - beyond the noise of daily life, the stress of the body, and the weight of past experiences. My work is devoted to guiding you on this soulful and inspiring journey of self-remembrance, using a unique blend of ancient wisdom and modern practices.
My offerings are rooted in three foundational pillars: Yoga, Fascial Manoeuvre and Sound. These are not just modalities, but gateways into deeper connection, release, and alignment. Whether it’s moving through asanas to restore balance, unlocking tension and trauma stored within the fascia, or immersing in sacred sound vibrations to soothe and reset the nervous system, my approach is holistic, embodied, and deeply heart-led.
Over the years, I have cultivated knowledge, training, and experience across a wide spectrum of healing and self-development practices, including:
• Trauma-Informed Somatic Coaching
• Feminine Embodiment Practices
• Yoga & Breathwork
• Fascia Manoeuvres
• Reiki Therapy
• Sacred Sound Immersions
• Shadow Integration
• Holistic Health & Wellness Guidance
• Inner Child Connection Work
• Spiritual Rituals
• Mindfulness Practices
These threads come together to create a multidimensional space where body, mind, and spirit can realign in harmony. My approach is both practical and spiritual, grounded yet expansive - allowing each person I work with to experience healing in the way that resonates most deeply with them.
Cyclical and conscious living forms the backbone of my personal philosophy and professional work. I embrace the natural rhythms of the body, the seasons, and the earth, guiding others to do the same. This way of living welcomes harmony, longevity, and expansiveness in all areas of life. It invites us to step away from linear expectations and instead flow with the cycles of energy, emotion, and creation.
To sum me up in one sentence: I love all things nature! This devotion shines through in my teachings and offerings. Everything I share is organic, natural, philosophical, and pure - always delivered from my heart to yours.
I warmly invite you to join me for a class, session, or event, where together we will embrace holistic healing, explore new depths of self-connection, and create space for release, renewal, and realignment.